If you're a coffee addict, you should definitely drink your normal amount. I generally switch to green or black tea when I’m sick because coffee just isn’t as appealing to me when I have a cold or any other type of illness. Oh, and feel better! Coffee beans have been eaten for hundreds of years or more. Even when you’re sleepily going through every other motion, if you have that coffee cup in your hand, you know everything is going to be ok. Additionally, coffee can make your stomach upset, which could make any nausea or vomiting you’re experiencing worse. Definitely helps more than the Paracetamol caffeine pills,but no idea if it is making anything worse (certainly doesn't feel like it, unlike booze which makes my colds feel three times as bad). I normally up my coffee intake to try and knock myself out of the head cold fug. Some people feel tired after only one cup. When you’re sick, it’s natural to want the comforting foods and drinks that you’re used to. For me, the worst part was that coffee tasted terrible! Press question mark to learn the rest of the keyboard shortcuts. This greatly helps the liver break down and eliminate toxins, a process which is marked by reduced gastrointestinal and liver pain , and a clearing of those Herxheimer symptoms. Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons. To me, as long as you're drinking a bottle of water with it I see no harm. New comments cannot be posted and votes cannot be cast. Not a doctor, but I’d guess the main reason to avoid it would be if you’re trying to rest more (sick enough to take a day off work) or if it’s upsetting your stomach or making other symptoms worse. For the most part it's totally fine to drink coffee while being sick, although keep in mind that it's an acidic drink, so it might bug your already irritated throat, slightly worsening a cough. Coffee h ad been my constant companion since I was a teenager. But you shoukd be drinking water regardless. When I drink coffee I don't sleep. I still have my morning/after dinner espresso with a cold. According to the Mayo Clinic, we should restrict our caffeine intake to no more than 400 mg per day. I’ma healthy young person I LOVE coffee but since the last couple years it literally makes me sick. Another thing to consider, B-real, is that your nausea is actually related to something else rather than the coffee. Never had any issue with that myself though. Not only is there no consensus, but everyone's body chemistry is different. It's the sort of thing you can do when you're younger, and then at a certain point in your life it may start bothering you. /r/ Coffee is a place to discuss any and all things coffee. Cookies help us deliver our Services. I drink coffee like i drink water…i used to drink like 1.5litres of coffee every single day, that was like few years back. /r/ Coffee is a place to discuss any and all things coffee. If you have it daily, drink up to two cups. "Coffee has many proven health benefits and can be very healthy for those who drink it using common sense. I’m not sure if it’s like that with other people, but coffee just doesn’t taste good when I’m not feeling well. Aside form the potential stomach upset you mentioned the only other thing I can think of would be dehydration as caffeine is a diuretic. When you drink coffee, caffeine will go in and hijack the adenosine receptors. If you’re a coffee lover, then you look forward to that moment when you take your first morning sip of deep, dark goodness. At home, in school, at the university. The abdominal distress may make you feel nauseous. I usually go for an Earl Grey or Green tea to keep up with my caffeine requirement. If I'm ill but I still need caffeine, I'll have a light roast iced black coffee. All types of decaffeinated coffee contain caffeine, although in less amounts. I'm just curious to what reddit thinks. During the procedure, a mixture of brewed, caffeinated coffee and … Headaches are among the most commonly reported symptoms of caffeine withdrawal. I knew I was getting better when my taste buds recovered! I might cut back on the number of cups or reduce the coffee to water ration but I will still have my coffee. The diuretic affect of a cup of coffee is more than offset by the water in the coffee. Take breaks from drinking it, buy high quality and organic, don't add sugar or artificial sweeteners to your mug, and don't be afraid to blend in some ghee , coconut milk , or MCT oil for some healthy fats." Of course you need to drink water in general, but the concept of drinking cups of water to balance out "dehydration" from coffee is just a myth. So not even tea. For the most part it's totally fine to drink coffee while being sick, although keep in mind that it's an acidic drink, so it might bug your already irritated throat, slightly worsening a cough. As coffee is mostly water it might actually contribute to you staying hydrated while sick, but it’s most likely that a few cups of coffee will have little to no effect either way on your illness. People think booze is bad for your recovering body, but the usual cold doesn't effect your liver (i think, don't quote me). I tried the latest trending dalgona thinking I’d be okay, and it wasn’t worth the symptoms lol:-Upset stomach (mild) -Anxiety/jittery -Gas. Drink Moderate Amounts of Coffee to Avoid Dizziness. One risk of this that I've found (currently also under the weather) is that reduced appetite from illness may make you end up having a higher coffee:food ratio than usual which might cause a problem. Coffee always makes me feel a little better. Unfortunately, drinking coffee can sometimes cause discomfort or exacerbate other issues in the body. Coffee is one of the major causes of acid reflux and heartburn. But to remedy the same emotion of drinking coffee, I drink shou pu-erh which has considerably less caffeine than most teas and coffee of course, but a similar earthy bitter sweetness we attribute with coffee. Even though coffee may help you feel better when you’re a little sick, it isn’t necessarily good for your body’s health. Definitely, an irritable sick person with a headache is no fun. A coffee enema is a type of colon cleanse used in alternative medicine. Not a doctor. I might cut back if it's something that's already hitting my stomach with a bunch of acid, but it's just hot seed water. I really doubt acidity alone can be blamed for stomach issues. I think coffee is fine, but the more you need to hydrate yourself. I've always wondered about this so I decided to do some looking into, it seems like this isn't actually true and is just something people say. About 62 percent of Americans drink coffee every day, according to the National Coffee Association. I had a teacher once that told us that things like coffee and sugar that lead to crashes in your energy levels do the same thing for your immune system. Press J to jump to the feed. With past job interviews, I’ve always overloaded on coffee to be alert and as a coping mechanism. Wondering if I'm aggravating my flu symptoms by drinking coffee. Just drinking black coffee can actually stimulate weight loss, and will increase your energy at the gym. Obligatory not-a-doctor like everyone else but if it was only a head cold then i don't see the issue. I still drank it, it tasted off and was underwhelming at best (as I couldn’t breathe through my nose, and my mouth was sore). Press question mark to learn the rest of the keyboard shortcuts. Feel better! But if my head doesn't feel heavy (feels like lying in bed all day), and want to chill with a book or something, I'd still drink coffee. I completely go off coffee when I'm sick or hungover, normally can't do without it. Coffee ground vomitus is dark-colored vomit that has blood in it. If this is a problem, you may be able to reduce how much coffee irritates your throat when you’re sick … Alcohol is dehydrating, too. Drip coffee has a higher pH than lemon-lime soda, sports drinks, and orange juice, all of which are more likely to be recommended to you if you're sick. ☕️. That's the only study I've found that directly relates to the issue from a very light googling, so feel free to dispute me. This blocks the adenosine from making you tried, which is why you feel energized when you drink coffee. 99% of the time people recommend tea. For some reason whenever I have a sore/dry throat in the morning I always grab coffee and that pretty much fixes it for me. So, can expired coffee make you sick? Edit: I believe the diuretic myth of coffee has largely been debunked, so that shouldn't be a … Coffee that isn’t stored properly in moist weather will grow mold. When you introduce caffeine into the system, it basically blocks adenosine from getting in and activating this receptor. feeling shallow breathing/lack of … When it’s quitting time, say "no" to hot toddies. It might even help with a headache on account of the caffeine. I just got over a terrible cold that affected my throat and sinuses. It is thought that before coffee was developed as a beverage, its beans were often mixed with … Stick to 2 to 3 cups to be on the safe side. I know that the acidity of coffee can make an upset stomach worse, and caffeine probably wouldn't help in that case either, but what about head colds where the stomach is fine? New comments cannot be posted and votes cannot be cast. Now i consume atleast half a litre of coffee every day. Caffeine stimulates the release of gastrin and secretion of gastric acid and may become more obvious when you take coffee in the morning on an empty stomach. “A cup or two of coffee per day while you are sick can help to encourage your immune system while it's battling illness.” A study done by psychologists at the University of Bristol also found that the caffeine in coffee reduces the general grogginess associated with colds. The lemon & honey are two of the usual good things to put into your body, and the whiskey is there to help you forget you're sick :). That equals about 4 cups of coffee in a 24 hour period – any more than that and you may experience a caffeine overdose. Caffeine is a MILD diuretic and coffee is 99.9% water. Press J to jump to the feed. 99% of the time people recommend tea. Although coffee’s caffeine content makes it a stimulant, some people feel tired after they drink a cup. On day six, I had a job interview, and the lack of coffee stressed me out. I have a cold right now, nothing crazy serious. In the United States, coffee is the wake up beverage for most people. One study found that coffee helped reduce the general “malaise” associated with colds. It’s possible that the acids in coffee could irritate an already inflamed throat. If anything, it's nice because it counters some of the fatigue I feel when sick. Water is the best beverage for … I know that the acidity of coffee can make an upset stomach worse, and caffeine probably wouldn't help in that case either. I put milk and sugar in my coffee so that’s a lot in terms of calories…have tried many times to quit but in vain…now was looking for an article on quitting coffee just to give me motivation. For many people, that includes coffee. I tended to prefer cold drinks and didn’t have access to cold brew to see how that would taste. Drinking coffee on an empty stomach is not a great idea. I would personally skip milk baverages. Possible causes include gastric ulcers, gastritis, liver disease, and cancer. Whether or not the coffee (or caffeine) are good for you or not, I'm not so sure. Drip coffee has a higher pH than lemon-lime soda, sports drinks, and orange juice, all of which are more likely to be recommended to you if you're sick. The two most common links between coffee and nausea are withdrawal from coffee (and the caffeine in it) and GERD (gastroesophageal reflux disease). But this does not mean you can drink 5 to 10 cups of decaf coffee every day. When my immune system is down, coffee just tastes very bitter and astrigent to me. I've heard this from a few others as they get into their 30's. I'm just curious to what reddit thinks. If you're worried about dehydration, just drink more water. Drinking 5 to 10 cups of decaf coffee could accumulate the amount of caffeine found in 1 to 2 cups of regular, caffeinated coffee . What is a coffee enema? I find the caffeine gives me energy, gets rid of a lot of stuffiness, helps with the body aches and just makes me feel so much better in general. Should I be avoiding coffee while I'm sick though? Is coffee good for you while you're sick with a cold? See the best deals at www.reddit.com I've had doctors say it's ok to drink coffee while sick, some say other wise. Gives me a little more hydration and no cream or sugar to upset the stomach, and hasn't done me wrong so far. Milk can make mucus problems worse, so I wouldn't advise adding a bunch of milk or cream if you're already having that problem. Coffee Might Not Be Good for Your Body. Isn’t the coffee itself that causing you sick but the mold. The familiarity of the coffee helps soothe my fear about the uncertainty of meeting new people in a new office. Avoiding coffee may make you worse anyway if you're addicted lol. I see mixed opinions online, so I'd like to get some more opinions. *you should be drinking coffee regardless. Not having something caffeinated is likely just going make you feel worse from withdrawal if you regularly have caffeine. Yeah, same. Is that total bunk? Since caffeine is the main reason coffee causes diarrhea, there is probably a strong link to tea and diarrhea as well, but coffee is the real heavy hitter in the caffeine and bowel irritant game. Like anything else, drinking coffee in moderation is a good idea. By using our Services or clicking I agree, you agree to our use of cookies. 46 … Coffee has several potential negative effects on the body. When I'm sick I like to sleep a lot. I've never had a problem with it if I have a cold, but if I have a stomach illness I may avoid coffee to prevent the acids from further bothering me. Coffee is my go-to when I have a head cold. To me, as long as you're drinking a bottle of water with it I see no harm. But as a westernized Chinese person, I never listen because I have a caffeine addiction and if I don't get my daily minimum I get headaches and I get pretty irritable. Caffeine causes blood vessels in the brain to constrict, which … First, coffee is slightly acidic. But avoid coffee, caffeinated sodas, and energy drinks. /shrug. You just can't trust what other people tell you about coffee's benefits or side effects to be true for you, personally. Participants with colds reported after drinking coffee, that it increased their alertness and performance at the same level as it … It's all over the map. While certain populations of people may tolerate coffee and even enjoy some health benefits, it is evident that it is not for everyone. (For those taking green coffee bean supplements, this is also one of the green coffee bean extract side effects…) Excess body fat — Now, to be clear, this isn’t a side effect of coffee, per se. Maybe I'm weird, but I don't change my coffee habits when sick. I'd say the caffeine was fine,what with all the caffeine-paracetamol pills you can get. Colds suck - they're even worse when you start getting withdrawals from caffeine. There is powder caffeine for this purpose if you really need your fix but for a true coffee addict, nothing but the elixir itself will do. Never had any issue with that myself though. And if you have a stomachache, it could irritate it further. Coffee isn’t a good choice if you’re ill, though, because it will dehydrate you (and can make sleeping at night difficult). Layperson here, but I wouldn’t think twice about it. Ever since graduate school, drinking coffee has been the only task I manage to accomplish every single day without fail. So, before you drink your favorite brew, have some food in your stomach. Good points are that you are drinking water, it's a hot drink which is also good, and you can add sweeteners like honey to increase the soothing effect. But the most obvious benefit of coffee when you’re sick is—you guessed it—an energy boost. Smooth, lower acid coffees like Sumatrans would be a good choice in that case. You get hydrated from coffee. Chances are if you are reading this either you or someone you care about is sick, inflamed, hormonally imbalanced, nutritionally-compromised, over worked, stressed out, fatigued, depressed, and toxic. Details Caption: “gifcom” File Size: 3641KB Duration: 6.600 sec Dimensions: 266x200 Created: 2/2/2016, 2:57:38 AM It's never made me throw up or anything, though. Learn about why coffee could make a person feel tired here. I personally stay away from coffee when I'm sick; something about it just isn't appetizing to me when I'm ill, whether it's stomach-related or not. That's typically only 1-2 days based on the severity of the illness. If you don't drink and eat other things your stomach may not be happy with you. Coffee enemas bypass the digestive acids of the stomach, thereby delivering higher concentrations of caffeine to the colonic walls and stimulating greater bile secretion. I've had doctors say it's ok to drink coffee while sick, some say other wise. This may not be the case for everyone, but I find that it helps me just as much as taking cold medication. However, coffee can stimulate sensitive bowels and cause diarrhea.Many other countries wake up to tea first thing. Even when I'm sick. I have been following the health related discussion about coffee for years. I find it irritates my throat, but I also tend to use milk or cream which isn’t great with a cold. I just bought a bag and soon after I got sick. When I’m sick I prefer peppermint tea. I have come to this conclusion: you simply have to be sensitive to your own body's reaction to coffee. I really doubt acidity alone can be blamed for stomach issues. Honestly if you're wanting coffee go for it. There's a Chinese belief that caffeine in general is a bad idea when you're sick. Not everyone reacts the same way to caffeine. Not having something caffeinated is likely just going make you feel worse from withdrawal if you regularly have caffeine. Actually the best thing to drink is a hot toddy. : Coffee. I drink it after a meal not empty stomach. If you want coffee then I say drink coffee. This definitely will make you sick so you have to avoid it. http://www.ncbi.nlm.nih.gov/pubmed/2154152. yes it can, but not always, there are conditions when you can drink expired coffee …